Jamie Oct 18, 20212 minPotassium to Control CravingsPotassium is one of the four primary electrolytes that your body needs to function properly. The daily requirement is 4700 mg and the...
Jamie Oct 18, 20211 minKeto Tuna Avocado BurgersPer serving: 531 calories, 47 g protein, 33 g carbohydrates, 67 g fat TOTAL TIME: 30 minutes SERVES: 3 INGREDIENTS: · 1lb / 453 g...
Jamie Oct 18, 20211 minKetogenic Tacos290 Calories per Taco (1 oz beef) – 22g fat; 4 g net carbs; 20 g Protein TOTAL TIME: 30 mins SERVES: 4 shells INGREDIENTS: Organic Cheese...
Jamie Oct 15, 20212 minAdvanced Fasting / Keto Weight Loss Plan - Guaranteed Quick Weight Loss▪72 Hour Extended Fast to Start ▪Recommended – eat 12pm on Friday and then fast until 12pm on Monday ▪You eat on the beginning and end...